« ...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....
...A cleanser that suits your skin type is very important. You need to wash your face properly before applying any products so that the active ingredients can be absorbed by your skin more effectively. Clogged and dirty pores just won't make it easy for those medication to reach the core of your skin....»
«...Thinking it will go away by itself- A lot of people out there feel that they should not do anything about their acne condition and that it would go away automatically with time if you let it go it's whole course. This is the wrong way of looking at it as with time your acne might end up getting worse therefore you must start treating the moment you witness it on your face....»
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