While you may sometimes feel that your individual acme problem is the worst the world has ever seen, and quite beyond the reach of treatments, the truth is that a wide variety of acne control products are now available. You simply need to find the ones which can target your specific type of acne, by being honest about the seriousness of your acne condition. Do that on you own or with a dermatologist, and from there you can choose among prescription acne control medications; antibiotics; cleansers; or topical applications formulated to help you achieve acne control in the shortest possible time.
• Vegetable oils. This is the worst culprit when it comes to acne. When I stopped eating vegetable oils my acne began to improve significantly. Just stopping cooking with vegetable oils like sunflower oil is, on its own likely to have a significant effect on your acne. But the trouble is vegetable oil is present in countless foods even if you are not aware of it. You find it in such foods as chips, nuts, and cookies (biscuits), and many ready-made meals. When you buy food from the supermarket check to see what oils are used and cut out those with these damaging oils. This simple change will work wonders for acne sufferers.
Once you have decided to set up a skin care routine, you have to choose the right products for your skin condition. Not all acne sufferers have oily or combination skin. There are people who have acne and sensitive skin and they should use products that are tailored for that skin type.
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